The best workout tracker app depends on how you train. For logging sets and reps in the gym, Hevy is the best free option. For running and cycling, Strava is hard to beat. On iPhone, Apple Health and the Fitness app already do the basics for free, and on Android, Health Connect is the hub everything else plugs into. And if you want the effort you already track to earn rewards, Fitcoin sits on top of that data and pays you back. Here are the eight best, compared honestly.
One thing worth saying up front: no single app is best at everything. A great strength logger is usually a poor run tracker, and the most detailed wearable apps need a device to match. The good news is that most of these apps share data through Apple Health or Google Health Connect, so you can pick one main tracker and let the others read from it. We will flag where each app wins and where it does not.
The 8 best workout tracker apps at a glance
- Hevy: best free gym and strength logger
- Strava: best for running and cycling
- Apple Fitness & Health: best all-in-one for iPhone
- Google Health Connect: best hub for Android
- Fitbod: best for guided strength programming
- MyFitnessPal: best for nutrition plus workouts
- Garmin Connect: best for serious wearable data
- Fitcoin: best if you want your tracking to earn rewards
1. Hevy: best free gym and strength logger
Hevy is the app most lifters settle on. You build routines, log sets, reps, and weights with a tap, and see clean progress charts and personal records over time. The free tier is genuinely usable, with unlimited workouts and a large exercise library, and a premium plan adds extra routines and analytics.
It writes workouts to Apple Health and Health Connect, so the data is not locked inside the app.
Best for: gym-goers who want a fast, no-nonsense way to log lifts and track progress.
Potential catch: it is built for resistance training, so it is not the tool for GPS runs or rides.
2. Strava: best for running and cycling
Strava is the social home of endurance sport, with more than 150 million registered athletes. It records GPS routes for runs, rides, and walks, breaks down pace and elevation, and adds segments and a feed that keeps a lot of people motivated.
The free plan covers basic recording and analysis, while the deeper training tools and segment leaderboards sit behind a subscription.
Best for: runners and cyclists who want route tracking and a social push.
Potential catch: several features people consider core, such as full segment leaderboards, now require the paid plan.
3. Apple Fitness & Health: best all-in-one for iPhone
If you have an iPhone, you already have a capable tracker. The Health app aggregates steps, workouts, heart rate, and active energy, and the Fitness app shows your activity rings. Pair an Apple Watch and the tracking gets a lot richer, with automatic workout detection and accurate heart-rate zones.
Apple Fitness+ adds guided classes for a monthly fee, but the core tracking is free and built in.
Best for: iPhone owners who want solid tracking with nothing extra to install.
Potential catch: it is Apple-only, and detailed strength logging is still better handled by a dedicated app.
4. Google Health Connect: best hub for Android
On Android, Health Connect is less a tracker and more the plumbing that ties your fitness apps together. It stores steps, workouts, and health metrics on your device, and lets the apps you choose read and write that shared data with your permission.
It is the Android equivalent of Apple Health, and it is what lets a logger, a run tracker, and a rewards app all see the same workout.
Best for: Android users who want one private, on-device hub feeding every other app.
Potential catch: on its own it does not motivate or coach you, it just holds the data.
5. Fitbod: best for guided strength programming
Fitbod does more than log lifts, it builds the session for you. It generates workouts based on your goals, available equipment, and recent training, then adjusts as you recover, which is useful if you find programming the hardest part of the gym.
It tracks your lifts as you go and syncs with Apple Health.
Best for: people who want a plan made for them rather than building their own.
Potential catch: the useful features sit behind a subscription after a short trial.
6. MyFitnessPal: best for nutrition plus workouts
MyFitnessPal is really a nutrition app that also tracks exercise. Its enormous food database makes calorie and macro logging quick, and it records workouts and steps alongside, so you see intake and output in one place.
It connects with many other trackers and wearables to pull in your activity.
Best for: anyone whose main goal is diet and weight management, with workout tracking on the side.
Potential catch: barcode scanning and the richer features have moved behind the paid plan over the years.
7. Garmin Connect: best for serious wearable data
Garmin Connect is the companion app for Garmin watches and bike computers, and the depth of data is the draw: training load, recovery, sleep, VO2 max estimates, and detailed run and ride metrics.
The app itself is free, and it can share data into Apple Health and Health Connect.
Best for: endurance athletes who own a Garmin and want every metric.
Potential catch: you need a Garmin device to get the value, and the hardware is not cheap.
8. Fitcoin: best if you want your tracking to earn rewards
Every app above tracks your training. Fitcoin adds the part they leave out: it pays you back for it. It connects to Apple Health and Google Health Connect, reads steps, gym sessions, runs, cycling, and active energy, and turns all of it into a single daily FitScore. That score converts into curated discounts and free items from fitness, nutrition, and wellness brands in the rewards marketplace.
To be clear about what it is and is not: Fitcoin is not a set-by-set logger like Hevy or a GPS route recorder like Strava. It reads the workouts your phone, watch, or main tracker already record, which is why most people run it alongside their main app rather than instead of it. You keep logging where you like, and Fitcoin quietly rewards the activity in the background. Like any rewards app there is a daily earning ceiling, and the value is strongest if you use fitness and lifestyle discounts. It also adds a social layer with Clubs, friend leaderboards, and challenges that most trackers lack.
Best for: anyone already tracking workouts who wants that effort to earn something back.
Potential catch: it complements a dedicated logger rather than replacing it, and rewards depend on the partner offers available.
How to choose the right workout tracker
Start with how you train. If you mostly lift, Hevy is the best free logger and Fitbod is the pick if you want the programme built for you. If you mostly run or ride, Strava is the default, and Garmin Connect is the upgrade once you own the watch. If diet is your real focus, MyFitnessPal does both sides. And if you are on iPhone or Android with no app at all, Apple Health or Health Connect already cover the basics for free.
Then ask what you get back for the effort. The one thing none of the dedicated trackers do is reward you for showing up. That is the gap Fitcoin fills, because it reads your real workouts from Apple Health and Health Connect and turns them into rewards. For the wider picture, see our guides to the best apps that pay you to exercise and how to get paid to go to the gym.
Want the rewards angle in more detail? Read the best apps that pay you to exercise, the best step counter apps that pay you, or our Fitcoin vs Sweatcoin comparison.